We are tired of doom scrolling
Amidst the era of doom scrolling, it is natural to crave a digital detox. Guided journaling is a great outlet for creativity, self-reflection and mindful living, whilst providing the perfect remedy to screen fatigue.
What to Look for in a Guided Journal
Often times guided journals on the market can feel very generic. Here are a few key features to look out for when searching for the best guided journals.
Firstly, you want a balance of questions that make you think beyond the surface level, but you also don't want to be suffocated with too many questions. Secondly, a great guided journal will have engaging creative prompts that allow you to explore your creativity beyond the journal pages.
Last but not least, a great journal also has a mix of good quality blank and lined pages for you to take the initiative and fill them to your heart's content.
Our Pick: The Creative Journal
The Creative Journal is a guided experience that helps you rediscover who you are as a creative, whilst simultaneously helping you gain back your creative autonomy. There is a beautiful balance of guided and unguided elements. For example, The Creative Journal has un-dated thought provoking questions that are both deep and reflective. This allows for unpressured and encouraging engagement with your journal.
The creative prompts in the journal are versatile to help you garner inspiration. Between writing, drawing and scrapbooking prompts to research activities, project and creative ideas that involve mixed media, you are bound to be creatively stimulated.
Other than the guided elements of this journal you have a multitude of blank pages to create freely, an undated weekly diary to jot down your thoughts, wheel of life and reflection as well as a mood board tutorial and notes section.
Why Journaling Works
Using a guided journal like The Creative Journal is not only great for combatting doom scrolling — did you know that putting pen to paper signals a sense of clarity and accomplishment to the brain? This signal creates the reward chemical dopamine. It helps when you have a pretty journal to write in too. Why not start with the best creative journal in the UK?
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